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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Hyperemia is the increased amount of blood flow to the working muscles of the body. As exercise increases, so too does the delivery of oxygen and nutrients to the muscles. This in turn increases the removal of waste products such as:

A) lactate
B) sweat
C) A and B
D) carbon dioxide

2. A well-designed exercise program is based on:

A) A and B
B) frequency of workouts
C) training goals
D) progression of your client and variation of exercises

3. Prescribing an exercise program requires that it is appropriate for your client's current fitness level that achieves a balance between_______________ and _______________.

A) risks and needs
B) none of the above
C) strength and flexibility
D) goals and needs

4. Besides determining a client's readiness to exercise, it is important to spend time getting to know them because of all of the following except:

A) you need to get to know their goals
B) you want to ensure that the client comes back
C) you do not need to show support
D) you need to design their exercise program

5. The oxidative system is the body's long-term energy system. It breaks down carbohydrates (glucose and glycogen) and __________________________ from the foods in order to synthesize ATP.

A) Fats
B) None of the above
C) Sugar
D) Carbohydrates

Solutions: