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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

Question 1

Which component carries information as electrical impulses to the muscles, controlling the body's movement?

A. Nerves
B. Hormones
C. Myofibrils
D. Capillaries

Question 2

Which of the following goal-setting techniques should a trainer use for a client who wants to lose 30 pounds in the next year?

A. Work with the client to create achievable short-term goals.
B. Explain to the client that their goal is unrealistic.
C. Ask the client open-ended questions to develop a long-term goal.
D. Assist the client with writing an outcome goal.

Question 3

A trainer notices that a client's arms fall forward during an overhead squat assessment. Which of the following muscles may be underactive?

A. Erector spinae
B. Pectoralis minor
C. Lower trapezius
D. Latissimus dorsi

Question 4

A trainer is instructing a client to perform alternating side lunges. Which of the following auditory cues should the trainer use?

A. "Keep your spine neutral."
B. "Start by standing with your feet together."
C. "Land with your foot pointed in the direction you are stepping."
D. "Lunge as far as possible to improve muscle activation."

Question 5

What muscle is medial to the vastus intermedius?

A. Adductor magnus
B. Vastus lateralis
C. Peroneus longus
D. Piriformis

Solutions: