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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Which sleep stage is characterized by fluctuations between light sleep and wakefulness?

A) Stage 1
B) REM
C) Stage 2
D) Stage 3

2. Which method is an effective way to prevent cross-contamination?

A) Cook foods in different pots and pans
B) Use different cutting boards for meat and produce
C) Store food in separate containers in the freezer
D) Rinse produce before cutting or consuming

3. What is a dimension of social health?

A) Seeking physical wellness
B) Developing interpersonal relationships
C) Focusing efforts on workplace success
D) Completing an undergraduate degree

4. Which immune system proteins recognize and inactivate invaders?

A) Cytokines
B) Antigens
C) Antibodies
D) Hormones

5. Which of the following have a positive impact on emotional health and wellness?Choose 3 answers.

A) Treating self to shopping spree
B) Supportive emotional environment
C) Feelings of acceptance
D) Dependable work schedule
E) Realistic perceptions of success

Solutions: